Wellness – Winning Health Magazine http://www.winnermagazine.org Keeping you Healthy So You Can Stay On Top Of The Game Of Life Sat, 29 Sep 2012 18:09:18 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.6 How Technology Helps for Achieving Health? http://www.winnermagazine.org/2012/08/14/how-technology-helps-for-achieving-health/ Tue, 14 Aug 2012 05:23:34 +0000 http://www.winnermagazine.org/?p=74 Health is very important for every individual as being healthy is the most precious gift that one can offer to life. Power and money may fade away, however health should always stay. An individual who takes care of health can avoid severe health problems in the future. As a person lives, making the body healthy is not just a need, however it is also a requirement. As an individual has healthy body, one can perform a lot of responsibility.

Nowadays, there are health tips available on the internet. It would help a person to gain idea for starting a healthy life. As internet can show a lot of the tips, suggestion, and guidelines, there is no need to spend time going to a physician. However, one should choose reliable and renowned sites from health organizations to assure that it would be effective when being applied.

As assurance that an individual gets the right website, one should look if health tips include: cutting down the amount of fat, quitting smoking, eating the right food, and providing exercise instructions. One can also trust a website if authors can provide explanations about why it is needed to do the mentioned procedures. Additionally, one should properly follow the health guidelines to positively enjoy the essence of living.


Factors Affecting the Diet and Exercise for People http://www.winnermagazine.org/2012/08/14/factors-affecting-the-diet-and-exercise-for-people-2/ Tue, 14 Aug 2012 05:20:35 +0000 http://www.winnermagazine.org/?p=65  

Diet and exercise will be the best solution for those people who want to lose weight or to have their body becomes strong and to avoid any disease. Most of them are having lack of time and different habits can be affecting their diet and exercise. However, there are some routine or behavior of every person may be having an affecting on their dieting and exercise procedure.

Here are some factors affecting the diet and exercise for various people;

1.) Finance or lack of money, this will the number factors that can affect the diet and exercise procedure of some person who will undergo dieting. Lack of cash will affects them to provide nutritious foods for them and to have a limited ability to purchase the food they need for their dieting.

2.) Eating disorder, this is basically affects the eating behavior of every person and their dieting process. Having an improper diet and exercise can affects the emotional and mental development of a person.

3.) The stress is also the cause of the range behavior of a person from not eating. Stress can cause to affects the diet and exercise of some people.

4.) The medical condition of a person can also be the one that affects their health and diet. Eating disruption can be the cause of having the medical condition of some people and it will also be affecting their diet and exercise. Therefore, an additional factor that affects the diet and exercise is the time frame or lack of time of the person to include the diet and exercise for their daily habits.


Using Exercise To Help Stop Cigarette Cravings http://www.winnermagazine.org/2012/08/12/using-exercise-to-help-stop-cigarette-cravings/ Sun, 12 Aug 2012 05:22:31 +0000 http://www.winnermagazine.org/?p=71 Doing physical exercise can help breaking the habit of smoking cigarette and withdrawal of smokers the chance to take such vice.
First thing of a healthy way to stop craving of cigarette smoking, take a five minute exercise like flexing of the muscles and brisk walking. A high level of exercise can decrease the potential to do the habit of smoking within thirty to forty minutes while the light level of physical activity decreases them in fifteen minutes.

According to some studies, withdrawing from taking cigarette smoking resulted to lessen indication in two of six symptoms such as:

(1) poor concentration,(2) irritability, (3) stress, (4) anxiety, (5) restlessness and (6) tension. Partaking in a daily physical exercise shows to develop a better quality of life and reduce the risk of having cancer-related fatigue and lung cancer. In addition to greater chance of surviving, here are some of the tips on dealing withdrawal symptoms on smoking. An individual can consider gardening a few times a week. Listening to the radio and swing the flow on the dancing mood. Taking a yoga class can level up the killing instinct of the cells that fights against cancer cells. You can buy a pedometer and set a goal of how many steps every day. And taking the stair rather than using the elevator as you go to your place. Thus, taking physical or just simple exercises for both sexes trim down the threat of casualty and greater survival value of existence.


Generating Energy through Exercise http://www.winnermagazine.org/2012/08/12/generating-energy-through-exercise/ Sun, 12 Aug 2012 05:21:11 +0000 http://www.winnermagazine.org/?p=68 Definitely, strong and sturdy bones are very important in every athlete. A good skeletal structure and built give enough rigidity and strength allowing certain athlete to train then compete in any types of sports. Once your health is compromised, athletically, your capacity to perform is also affected. So, it is important indeed to take care of your health. With exercise, you can certainly make sure that it puts positive stress into your bones. Muscles also have certain positive stress. Same with the muscles, bones can respond generally through becoming stronger. However, there are several athletes having stress fractures and weak bones.

Bones are seemingly like a hard rock, a dynamic and living tissue continuously undergoing through restoration process called remodeling. These are made of protein milieu imbedded with phosphorus and calcium making our bones hard. With the remodeling process, there are two cycles. These are the resorption cycle and the formation cycle. Resorption is the process of dissolving cells away thus demineralizing the bones. Furthermore, formation is the process of rebuilding and remineralizing the bone. Such complete remodeling cycle usually takes months. Thus, there are certain areas where bones are resorbed while others are within the stage of formation cycle.


The Importance of Diet and Exercise http://www.winnermagazine.org/2012/08/05/the-importance-of-diet-and-exercise/ Sun, 05 Aug 2012 05:25:24 +0000 http://www.winnermagazine.org/?p=88 Exercise is one of the important tools in the life of every person when having their diet procedure and to have a healthy body. It can help people to enhance their growth and metabolism and also keep the stress of the person off to their body. People can perform exercise in every 30 minute on their daily basis will give them 5 times of having the healthier body unlike for those people who are not performing any types of exercises. Therefore, another importance of having the diet and proper exercise will help people to lose their weight and to have the healthy and nutritious body. By most people who want to lose their weight is to have proper diet and exercise to decrease their weight and their bodies becomes healthy.

However, when it comes in dieting people can prepare and consume their time and their healthy meals if they are having the information to do it. In the combination of the diet and proper exercise will be the important roles for those people want have a healthy diet and to lose their weight. In addition, in exercising has the possibility to create the shortage of calories and to lose weight. Therefore, it is very important to combine the proper exercise and in dieting to help people to lose weight.