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Choosing Your Exercise Time →  September 12, 2012

Exercises are important for the body and for you as an individual. Many people do not exercise and as a result, they are headed to health destruction and early graves. The reasons why you need exercises are many and diverse and may be known to you. However, generally, exercises are for the benefit of the […]

Is Alternative Medicine Right for You? →  September 11, 2012

Whether prescribed by Chinese herbalists or tribal shamans, humans have used various roots and herbs to heal themselves for millennia. Despite its long history, alternative medicine has only recently returned to the forefront of medicine in the United States. Ignoring its ancient history or citing it as nothing more than mumbo jumbo, many people deride […]

Exercise and Diet Significance in a Nutritional Way of Life →  August 27, 2012

Certain exercise and diet program are important to maintain good health and it is paired with each other.   Essential vitamins and nutrients that came from valuable foods are vital to keep and improve in the proper performance of your body. With an added exercise, you can manage and maintain normal and healthy weight.  The proper […]

Exercise for Slackers →  August 25, 2012

I’ll be honest. I don’t like to exercise. It’s not that I’m against getting in shape. I’m just not really into it. As an ex-smoker, I have reduced lung capacity. My knees are shot. I don’t like the smell of gymnasiums. And this is just a small excerpt of my laundry list of excuses. If […]

Eating Organic or Eating Healthy →  August 24, 2012

Over the past decade, a debate rages about the benefits of Natural and Organic foods relating to concerns about Genetically Modified food. Do GMOs contribute to monoculture or cure world hunger? Are Organic foods healthier or just another health fad? When it comes to general nutrition, these are far from the most important concerns. Of […]

Cancer-Fighting Foods →  August 23, 2012

For millions of Americans, living with cancer is a horrifying reality. The constant chemotherapy, endless visits to the hospital and invasive procedures really take a toll on the body. Many doctors are now realizing the importance of proper diet in fighting cancer. Unsurprisingly, fruits, vegetables and raw foods aid the healing process. Processed foods are […]

Healthy Foods During Pregnancy →  August 22, 2012

What are the health foods that a woman should take during pregnancy? Well, even before we go into that, as a woman, you have to admit that keeping yourself health during the period of pregnancy is quite a challenge. Indeed, pregnancy is a period that most women dread yet they have to pass through it. […]

Foods To Avoid During Pregnancy →  August 21, 2012

As much as there are healthy foods for you as a pregnant woman, there are also those foods that pose real risk and danger to you and your unborn child during the pregnancy period. Such foods may cause premature birth, deformities of the baby, Cesarian birth and miscarriages among many other complications. As a woman, […]

Why Eat Fish →  August 20, 2012

Why Eat Fish? I hated fish as a kid, but I wish I had listened to my mother because fish is great for you. So what in fish is so great you ask? Well it’s pretty easy to explain because it’s the protien (found in all meats) but also the Omega 3 fatty acids found […]

The War On Fat →  August 20, 2012

  The War On Fat Much focus has been given to cutting fat from the American diet over the past 20 years. The theory behind it sounds simple and thus was easy to digest. I think that’s why it was so readily accepted. Tell me if you’ve heard this story before Gaining or losing weight […]