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The War On Fat →  August 20, 2012

  The War On Fat Much focus has been given to cutting fat from the American diet over the past 20 years. The theory behind it sounds simple and thus was easy to digest. I think that’s why it was so readily accepted. Tell me if you’ve heard this story before Gaining or losing weight […]

The Importance of Diet and Exercise →  August 5, 2012

Exercise is one of the important tools in the life of every person when having their diet procedure and to have a healthy body. It can help people to enhance their growth and metabolism and also keep the stress of the person off to their body. People can perform exercise in every 30 minute on […]