→ Subscribe

»admin«

 |  joshn@divcomgroup.com  |  3 posts



My Recovery and Post Workout Food Choices

My Recovery and Post Workout Food Choices

→  August 28, 2012 Comments Off on My Recovery and Post Workout Food Choices

  I just got back from a back and bi’s workout. When I get back from a workout I can’t eat a full meal. So I make this my meal. I use a whey protein right after a workout because it’s quick digesting. There are also Soy and casein proteins which I don’t recommended right […]

Why Eat Fish

Why Eat Fish

→  August 20, 2012 Comments Off on Why Eat Fish

Why Eat Fish? I hated fish as a kid, but I wish I had listened to my mother because fish is great for you. So what in fish is so great you ask? Well it’s pretty easy to explain because it’s the protien (found in all meats) but also the Omega 3 fatty acids found […]

The War On Fat

The War On Fat

→  August 20, 2012 Comments Off on The War On Fat

  The War On Fat Much focus has been given to cutting fat from the American diet over the past 20 years. The theory behind it sounds simple and thus was easy to digest. I think that’s why it was so readily accepted. Tell me if you’ve heard this story before Gaining or losing weight […]