Why Exercising is needed by Pregnant Women

August 16th, 20125:25 am @


Why Exercising is needed by Pregnant Women

 

Exercising is known to be very beneficial in health. A person who performs physical activities can become healthier and stronger. Exercising is very essential especially for pregnant women. However, exercise should not be heavy particularly during first few weeks. The most advisable exercise for pregnant women is swimming, yoga, and walking. Pregnant women can do it for at least three to four times a week. All women should be aware of its benefits. Through this, listed below are the reasons why physicians recommend exercise during pregnancy.

  • It has been proven by medical practitioners that pregnant women who exercise regularly increases the stamina needed for delivery. As of mother’s strong body, the length of labor would be reduced.
  • Exercising is also a great help for improving emotional health. It is very advantageous especially for first time mothers to easily get through experiencing pregnancy.
  • A mother also helps the baby through exercising. With mother’s healthy body, babies are also avoided from any possible risks of pregnancy.
  • Studies revealed that exercising during pregnancy decrease the risks from premature birth by about fifty percent.

Moreover, as part of exercising, a mother should drink a plenty of water to insure that the body has sufficient fluid