Generating Energy through Exercise

August 12th, 20125:21 am @


Generating Energy through Exercise

Definitely, strong and sturdy bones are very important in every athlete. A good skeletal structure and built give enough rigidity and strength allowing certain athlete to train then compete in any types of sports. Once your health is compromised, athletically, your capacity to perform is also affected. So, it is important indeed to take care of your health. With exercise, you can certainly make sure that it puts positive stress into your bones. Muscles also have certain positive stress. Same with the muscles, bones can respond generally through becoming stronger. However, there are several athletes having stress fractures and weak bones.

Bones are seemingly like a hard rock, a dynamic and living tissue continuously undergoing through restoration process called remodeling. These are made of protein milieu imbedded with phosphorus and calcium making our bones hard. With the remodeling process, there are two cycles. These are the resorption cycle and the formation cycle. Resorption is the process of dissolving cells away thus demineralizing the bones. Furthermore, formation is the process of rebuilding and remineralizing the bone. Such complete remodeling cycle usually takes months. Thus, there are certain areas where bones are resorbed while others are within the stage of formation cycle.