Key to Maintain and Build Strong Bones

August 11th, 20125:25 am @


Key to Maintain and Build Strong Bones

A bone with enough mineral most primarily phosphorus and calcium is the chief measure of its health. When your bones have greater bone mass, you will have strong healthy bones while reducing the tendency of stress fracture while exercising. Its mineral density is being measured through a modern scanner. The test is done around your entire body however it is given an emphasis on the lower spine, hip and forearm. These are the focal and valuable points as these sites are commonly prone to fracture. An individual with osteoporosis have lower levels of mineral density therefore bones have inadequate phosphorus and calcium. Unlike osteoporosis, osteopenia is certainly a softer form of lower mass condition of bones.

To further maintain healthy bones, exercise is a key to gain weight while it stimulates the bone remodeling process. During your puberty, you must engage in exercising as it builds stronger bones most effectively. Exercises such as jumping are very useful. A complete bone formation and resorption usually occurs when you reach the age of 30. However, at the age of forty, resorption started to out space formation rate while you can now experience gradual bone loss. Women ages fifty can also experience bone loss increase while consuming calories with low levels. Fortunately, exercises indeed have positive effects in bone mass all through your adult years.